Douglas Braun 9x500m/2:30r row
4,500
Meters
17:34.4
Time
1:57.1
Pace
302
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,407 |
| Overall Time | 40:04.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 30, 2017 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,500 | 1:57.1 | 218 | 1031 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 152 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 159 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | 161 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | 162 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 163 |
| r907 |