Douglas Braun 15:00 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 15, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 880 | 220 | 25 | 156 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 | 142 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 26 | 155 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 | 159 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 158 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 26 | 168 |