Douglas Braun 5x1:00/0:40r row
1,282
Meters
5:00.0
Time
1:57.0
Pace
86
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,431 |
| Overall Time | 8:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
December 05, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1032 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 152 |
| r149 |