Douglas Braun 14x2:00/1:00r row
6,445
Meters
28:00.0
Time
2:10.3
Pace
387
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 28, 2016 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,445 | 2:10.3 | 158 | 829 | 21 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 138 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 148 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 19 | 139 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 147 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | 145 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 152 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | 149 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 148 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 153 |
| r952 |