Douglas Braun 20:05 row
4,164
Meters
20:05.5
Time
2:24.7
Pace
232
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
March 20, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,164 | 2:24.7 | 115 | 692 | 232 | 19 | 108 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 103 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 112 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 116 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 118 |
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Workout Graph
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