Douglas Braun 4x11:00/2:00r row
9,720
Meters
44:00.0
Time
2:15.8
Pace
572
Calories
130
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 117 |
March 17, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,720 | 2:15.8 | 140 | 780 | 21 | 130 |
| 11:00.0 | 2,405 | 2:17.2 | 135 | 766 | 21 | 124 |
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 21 | 127 |
| 11:00.0 | 2,429 | 2:15.8 | 140 | 780 | 21 | 131 |
| 11:00.0 | 2,474 | 2:13.3 | 147 | 807 | 21 | 140 |
| r583 |
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Workout Graph
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