Douglas Braun 4x5:00/7:00r row
4,727
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
134
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 11, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 27 | 134 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 121 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 132 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 139 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 147 |
| r2,262 |
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Workout Graph
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