Douglas Braun 4x12:00/2:00r row
9,952
Meters
48:00.0
Time
2:24.6
Pace
557
Calories
115
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 56:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
December 05, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,952 | 2:24.6 | 116 | 696 | 21 | 115 |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 640 | 22 | 108 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 700 | 20 | 113 |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 21 | 119 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 725 | 21 | 121 |
| r403 |
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Workout Graph
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