Devin Cunningham 2x10:00/2:30r row
4,213
Meters
20:00.0
Time
2:22.4
Pace
241
Calories
156
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 112 |
July 22, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 723 | 21 | 156 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 20 | 150 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 21 | 162 |
| r8 |
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Workout Graph
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