Devin Cunningham 2x10:00/2:30r row
4,220
Meters
20:00.0
Time
2:22.1
Pace
241
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 112 |
July 21, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 723 | 21 | 158 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 726 | 20 | 151 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 22 | 165 |
| r30 |
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Workout Graph
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