Devin Cunningham 6x500m/2:20r row
3,000
Meters
12:14.9
Time
2:02.4
Pace
195
Calories
157
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 26:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 123 |
March 20, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 24 | 157 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 147 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 153 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 158 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 159 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 164 |
| r363 |
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Workout Graph
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