Devin Cunningham 6x500m/2:20r row
3,000
Meters
16:26.7
Time
2:44.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 30:26.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 115 |
March 12, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 570 | 18 | 152 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 161 |
| 6:25.4 | 500 | 6:25.4 | 6 | 321 | 11 | 104 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 164 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 166 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 166 |
| r233 |
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Workout Graph
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