Devin Cunningham 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
289
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 723 | 289 | 20 | 153 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 58 | 20 | 144 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 20 | 151 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 57 | 21 | 153 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 56 | 21 | 155 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 61 | 23 | 164 |
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Workout Graph
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