Devin Cunningham 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 117 |
March 05, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 288 | 21 | 153 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 58 | 20 | 143 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 58 | 21 | 150 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 57 | 21 | 155 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 57 | 21 | 156 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 58 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.