Devin Cunningham 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
288
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 03, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 288 | 21 | 152 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 57 | 20 | 137 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 58 | 20 | 149 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 57 | 21 | 153 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 58 | 21 | 159 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 58 | 24 | 162 |
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Workout Graph
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