Devin Cunningham 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
281
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 117 |
March 02, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 281 | 21 | 154 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 21 | 148 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 57 | 21 | 155 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 56 | 21 | 156 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 56 | 21 | 156 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 56 | 24 | 158 |
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Workout Graph
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