Carl Stevens v1:00/1:00r...10 SkiErg
2,311
Meters
10:00.0
Time
2:09.8
Pace
136
Calories
137
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 58 |
September 13, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 816 | 41 | 137 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | 111 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 41 | 123 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 41 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 41 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 42 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 42 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 43 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 152 | |
| r: 1:00 | 146 | ||||||
| r1,267 |
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Workout Graph
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