Carl Stevens v200m/r...4 SkiErg
4,000
Meters
19:22.8
Time
2:25.3
Pace
223
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 21:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 45 |
| Stroke Count | 892 |
| Drag Factor | 50 |
June 11, 2026 17:01:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.8 | 4,000 | 2:25.3 | 114 | 690 | 45 | 136 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 57 | 126 | |
| 8:59.7 | 1,800 | 2:29.9 | 104 | 653 | 46 | 127 | |
| r: 2:00 | 61 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 55 | 137 | |
| 8:40.3 | 1,800 | 2:24.5 | 116 | 698 | 44 | 148 | |
| r61 |
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Workout Graph
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2. First Contact - Ski Skirmish 3.0
app.erg.zone/w/QV-m4HwfTLqtxN10onO53g