Carl Stevens v1000m/3:00r...5 SkiErg
3,250
Meters
14:47.0
Time
2:16.4
Pace
190
Calories
144
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,397 |
| Overall Time | 24:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 45 |
| Stroke Count | 678 |
| Drag Factor | 51 |
June 11, 2026 15:25:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,250 | 2:16.4 | 138 | 771 | 45 | 144 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 41 | 131 | |
| r: 3:00 | 40 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 50 | 146 | |
| r: 2:30 | 37 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 50 | 148 | |
| r: 2:00 | 40 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 47 | 140 | |
| r: 2:00 | 30 | ||||||
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 45 | 159 | |
| r147 |
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Workout Graph
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1. The Briefing - Ski Skirmish 3.0
app.erg.zone/w/02zky9jZStKtabLx9Q6xHQ