Carl Stevens 5000m SkiErg
5,000
Meters
30:34.4
Time
3:03.4
Pace
252
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 1236 |
| Drag Factor | 64 |
March 02, 2026 15:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 5,000 | 3:03.4 | 57 | 495 | 252 | 40 | 103 |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 25 | 41 | 96 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 488 | 25 | 41 | 95 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 482 | 25 | 41 | 98 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 482 | 25 | 41 | 101 |
| 3:08.6 | 2,500 | 3:08.6 | 52 | 479 | 26 | 41 | 101 |
| 3:03.2 | 3,000 | 3:03.2 | 57 | 495 | 25 | 40 | 104 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 495 | 25 | 40 | 102 |
| 3:02.0 | 4,000 | 3:02.0 | 58 | 499 | 25 | 40 | 110 |
| 2:58.5 | 4,500 | 2:58.5 | 62 | 511 | 26 | 39 | 112 |
| 2:51.8 | 5,000 | 2:51.8 | 69 | 537 | 25 | 40 | 113 |
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Workout Graph
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