Carl Stevens 30:09 SkiErg
5,011
Meters
30:09.5
Time
3:00.5
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 67 |
February 24, 2026 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,011 | 3:00.5 | 59 | 504 | 254 | 39 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 38 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 40 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 39 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 40 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 40 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 40 |
| 30:09.5 | 24 | 3:17.9 | 45 | 455 | 1 | 14 |
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Workout Graph
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