Mikolaj Jankowski 4x1:00/0:30r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
January 14, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1155 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r287 |