Mikolaj Jankowski v4:00/r...8 row
9,178
Meters
36:00.0
Time
1:57.6
Pace
622
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,178 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
January 07, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,178 | 1:57.6 | 215 | 1036 | 18 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 17 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 17 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 17 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 17 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 20 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 21 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 21 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 20 |