Mikolaj Jankowski 7x4:00/r row
7,104
Meters
28:00.0
Time
1:58.2
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,104 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
January 02, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,104 | 1:58.2 | 212 | 1020 | 22 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 17 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 29 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 21 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 17 |