Mikolaj Jankowski 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
December 16, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 31 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 32 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 32 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 31 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1226 | 74 | 32 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 32 |