Mikolaj Jankowski 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
December 16, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 28 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 28 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 29 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 29 |