Mikolaj Jankowski 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
December 15, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 26 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 28 |