Mikolaj Jankowski 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
December 08, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 959 | 325 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 25 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 28 |