Mikolaj Jankowski 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
December 08, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 927 | 319 | 29 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 29 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 30 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 31 |