Mikolaj Jankowski 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
332
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
December 07, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 983 | 332 | 26 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 33 |