Mikolaj Jankowski 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
December 07, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 28 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 27 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 30 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 32 |