Mikolaj Jankowski 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
December 04, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 28 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 30 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 |