Mikolaj Jankowski 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
December 02, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 846 | 305 | 28 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 |