Mikolaj Jankowski 5x4:00/r row
4,901
Meters
20:00.0
Time
2:02.4
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
October 15, 2019 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 963 | 23 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 22 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 24 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 23 |