Mikolaj Jankowski 10x500m/1:00r row
5,000
Meters
17:51.6
Time
1:47.1
Pace
376
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:51.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
September 26, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 5,000 | 1:47.1 | 284 | 1263 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 20 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 20 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | |
| r648 |