Mikolaj Jankowski 16x3:00/r row
11,996
Meters
48:00.0
Time
2:00.0
Pace
791
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 12,017 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
September 07, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,996 | 2:00.0 | 202 | 988 | 26 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 32 | |
| r21 |