Mikolaj Jankowski 4x3:00/r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | |
| Overall Distance | 3,444 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
August 24, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1025 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | |
| r392 |