Mikolaj Jankowski 10x1:00/1:00r row
3,036
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 39 |
August 22, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1518 | 39 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 41 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 38 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 41 | |
| r578 |