Mikolaj Jankowski 11x3:00/r row
7,739
Meters
33:00.0
Time
2:07.9
Pace
518
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | |
| Overall Distance | 8,145 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
August 20, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,739 | 2:07.9 | 167 | 941 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| 3:00.0 | 355 | 4:13.5 | 21 | 360 | 14 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | |
| 3:00.0 | 400 | 3:45.0 | 31 | 400 | 14 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 30 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 33 | |
| r406 |