Mikolaj Jankowski 14x3:00/r row
10,300
Meters
42:00.0
Time
2:02.3
Pace
665
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 10,322 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
May 31, 2019 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,300 | 2:02.3 | 191 | 950 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 19 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 21 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 30 | |
| r22 |