Mikolaj Jankowski 3x1000m/5:00r row
3,000
Meters
10:01.2
Time
1:40.2
Pace
248
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 25:01.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
May 14, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 3,000 | 1:40.2 | 348 | 1485 | 30 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 28 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1494 | 30 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 32 | |
| r864 |