Mikolaj Jankowski 45:00 row
12,054
Meters
45:00.0
Time
1:51.9
Pace
865
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
May 07, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,054 | 1:51.9 | 249 | 1153 | 865 | 28 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 32 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 30 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 28 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 27 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 35:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 28 |
| 40:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 30 |
| 45:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 105 | 32 |