Mikolaj Jankowski 3x3000m/1:00r row
9,000
Meters
33:39.2
Time
1:52.1
Pace
645
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 36:39.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
March 29, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 9,000 | 1:52.1 | 248 | 1149 | 26 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1092 | 24 | |
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1170 | 26 | |
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1188 | 28 | |
| r98 |