Mikolaj Jankowski 10000m row
10,000
Meters
37:13.3
Time
1:51.6
Pace
714
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
February 14, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.3 | 10,000 | 1:51.6 | 251 | 1150 | 714 | 26 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 25 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 29 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 28 |
| 1:51.4 | 5,500 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 1:52.1 | 6,000 | 1:52.1 | 248 | 1123 | 35 | 28 |
| 1:52.4 | 6,500 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:51.7 | 7,000 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 1:52.4 | 7,500 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:51.8 | 8,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:49.4 | 8,500 | 1:49.4 | 267 | 1217 | 37 | 28 |
| 1:49.6 | 9,000 | 1:49.6 | 266 | 1182 | 36 | 29 |
| 1:48.8 | 9,500 | 1:48.8 | 272 | 1224 | 37 | 28 |
| 1:44.8 | 10,000 | 1:44.8 | 304 | 1339 | 39 | 32 |