Mikolaj Jankowski 4x500m/1:00r row
2,000
Meters
6:39.9
Time
1:39.9
Pace
166
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 10:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 36 |
February 02, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 2,000 | 1:39.9 | 350 | 1494 | 36 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 37 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| r130 |