Mikolaj Jankowski 6x750m/3:00r row
4,500
Meters
15:25.4
Time
1:42.8
Pace
360
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 33:25.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
January 17, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,500 | 1:42.8 | 322 | 1400 | 34 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 35 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 34 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 35 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 33 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 34 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1524 | 38 | |
| r294 |