Mikolaj Jankowski 6x5:00/r row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 7,090 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
December 13, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 878 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 23 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 26 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 28 | |
| r29 |