Mikolaj Jankowski 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
December 13, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 924 | 77 | 42 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 43 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 39 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 43 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 41 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 44 |