Mikolaj Jankowski 6000m row
6,000
Meters
22:10.0
Time
1:50.8
Pace
435
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
November 20, 2018 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 6,000 | 1:50.8 | 257 | 1177 | 435 | 25 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 22 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 25 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1221 | 74 | 26 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 28 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 26 |
| 3:40.2 | 6,000 | 1:50.1 | 262 | 1193 | 73 | 25 |