Mikolaj Jankowski 9x300m/0:30r row
2,700
Meters
8:50.0
Time
1:38.1
Pace
230
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,330 |
| Overall Time | 13:20.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 37 |
November 06, 2018 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,700 | 1:38.1 | 370 | 1562 | 37 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 39 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 37 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 37 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 37 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 37 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 37 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 37 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| r630 |